How to Do Reiki

The world is stressful place. There’s no shame in trying to find new ways to help deal with that stress, stress that can wound the mind, body, and soul.

If you find yourself feeling run down or even sick when you’ve been really stressed, that’s because stress can actually impact your body’s natural immunity. This is why it’s important to get enough sleep and take care of your mental and emotional needs, as well as your physical ones.

Reiki can help you balance your natural energies, thereby becoming more attuned to your body’s needs. Put simply, it can help you fight back against stress and its side effects. But Reiki isn’t one of those things you can just decide to do one day and immediately start doing it.

In order to do Reiki properly, some training is required. For this, you have two options: either you seek out a Reiki Master, or you turn to the internet and a resource like the Chikara-Reiki-Do website.

Reiki Masters

Initiated Reiki Masters are those who have gone through all three levels of training and received certification. This takes time and perseverance. If you want to learn how to do Reiki, they can help you.

Reiki Masters practice their healing both on others and on themselves.  It takes a full understanding of hand placements, symbols, and chakras. Chances are it won’t be too difficult to find someone in your area who is a Reiki Master, especially if you are in or close to an urban setting.

A word of warning, however: research your local practitioners well. It isn’t unheard for people to falsely claim that they Reiki Masters and know what they’re doing.

Chikara-Reiki-Do

This websites follows the guiding idea that if the original Reiki Master, Makao Usui, learned without a Master, so can you, so can anyone. Chikara-Reiki-Do is a course entirely online. With the help of detailed texts and visual aids, you, too, can become a Reiki Master.

They say that their content is easy enough for even a child to understand, so you could even incorporate some family time while you learn. If you are looking to become a healer and you’re concerned if this is the right path for you, worry not. Through this course you will become attuned and you will receive a certificate.

Reiki Basics

Helpful Things to Have

• A quite place secluded from stress and assaults on the senses
• A massage table with or without a pillow
• Candles, oil diffusers, or some other means of dusting the room with calming scents
• Relaxing instrumental music or ambient noises
• Non-harsh lighting

Symbols

There are five symbols used with Reiki. Each of these symbols has a specific meaning and purpose:

Cho Ku Rei (Light Switch)

• Helps regulate power
• Accelerates healing

Sei Hei Ki (Purification)

• Cleansing, helping to remove negative energies
• Healing of the emotions and mental health
• Protection
• Harmony

Hon Sha Ze Sho Nen (Timelessness)

• Connection to spirituality
• The past
• The present
• The future
• Healing of your karma
• Healing from a distance

Dai Ko Myo (Enlightenment)

• Representative of what Reiki is
• Healing of the soul
• Empowerment
• Love
• Oneness

Raku (Grounding)

• Aligning of the chakras
• Grounding of the energies like a lightning rod
• Seals up the energies awaken by Reiki

Chakras

There are seven main chakras in the human body. If you are unfamiliar with chakras, they are the centers of spirituality in the human body. The chakras are all aligned along the central axis of the body. Starting with the seventh chakra and counting down, they are:

• The crown of the head (represented by the color white)
• The forehead/third eye (represented by the color purple)
• The throat (represented by the color blue)
• The heart (represented by the color green)
• The solar plexus/the abdomen (represented by the color yellow)
• The spleen/sacral (represented by the color orange)
• The base/root (represented by the color red)

Hand Placements

For Reiki, the person doing the healing can either keep their hands hovering over the body or gently resting on the skin. The healer starts at the crown of the head and works their way down. They place their hands over the different chakras, focusing more on the ones that need more healing.

Conclusion

There is a lot to learn about the various aspects of Reiki. Be sure that the sources of information you use to learn the practices are accurate in order to properly learn how to heal the body’s energies.