An Overview of Reiki Meditation

The world is becoming an increasingly fast-paced environment. With that increase in pace of day-to-day life comes an increase in stress, an unbalancing of your body’s natural energies.

If you find yourself feeling off, run-down, especially after a highly stressful week, an imbalance in your natural energies may be at fault. Resources such as Chikara-Reiki-Do seek to help you regain the natural balance of your body’s energies.

What is Reiki Meditation?

Reiki meditation can help you become more attune to your spiritual energy. Please note that religion is not required in order to have spirituality. Reiki meditation is not, nor does it have, a religion.

However, some people do find it helps them strengthen their connections to their specific religion. Reiki meditation is only a part of the larger practice of Reiki.

Reiki was founded and practiced by Makao Usui, the original Reiki Master. He believed that it could heal and help expedite healing of mental, spiritual, emotional, and physical wounds.

While Reiki can be done on the self, it is more common to seek out a Reiki Master. Once with a Reiki Master, you will rest on a message table while they work.

What is Needed in Order to do Reiki Meditation?

In general, you really don’t need all that much in order to practice Reiki. Some things you will need are:

• A Reiki Master. Either so they can practice Reiki on you, or, over time, they can teach you how to practice it on yourself.

• A comfortable place to meditate. This would be something like a message table. Alternatively, a comfortable yoga mat could also be utilized.

• An open mind. Reiki meditation deals with energies. A positive attitude toward the practice is only going to improve your experience.

• Calming ambient noise or music. While this is not a requirement of Reiki meditation, it will help you relax more and therefore help lower your stress levels.

How does Reiki Meditation Work?

While there are numerous theories as to why Reiki Meditation works, no one really knows for certain. One theory is that is it the reshaping of your body’s natural energy.

When you practice Reiki on yourself or enlist the help of a Reiki Master, the hand movements theoretically shift the electromagnetic energy of your body. The movements rebalance the energy.

Another theory is that there is actually a transferring of energy from the Reiki Master to whoever is meditating. This transfer of energy—usually positive or calming energy—is given through the palms of the Reiki Master.

A theory that builds off of the previous one is that Reiki meditation is a cleansing practice. Put simply, it makes life easier for your chakras and aura. From a scientific perspective, it is just one of those mysteries of the world. People find that it works but aren’t really sure why yet.

What are the Benefits of Reiki Meditation?

The biggest change you will see in yourself with Reiki meditation is a new calming aura around yourself. Others will notice it too, although they may not be able to pin down what exactly is different about you. Reiki meditation can help you improve your health through the shaping of your body’s energies.

If you are hesitant, consider two people who are dreadfully ill. Imagine they are identical in health and symptoms. The doctors have done everything they can. The only difference is that one person wants to fight for their life while the other person has given up.

It is like a shadowed flower wilting for lack of sun when the flower right next to it has reached its leaves for a crack in shadow. The person who fought for their life still might die, but they will have lived their last days exuding positive energy.

That flower that reached for the energy of the sun thrived in the shadows. The difference in energy can make a big difference to quality of life. And not only does Reiki meditation help heal, it can also help prevent illness. For your health, it is important to overcome negative energy with positivity.

If you are positive, you’ll have the energy to get up and go exercise. You will be in a good mindset that will influence you to make healthier meals. Your body will instinctually want to keep going down a positive path.

Conclusion

Surround yourself with positive energy. Learn more about Reiki through a resource such as the Chikara-Reiki-Do website. Reiki meditation will not only help you open your mind to self-awareness, it will also help you clear your mind of negative energies. This will help you maintain a healthy body and mind.